Banana Spinach Smoothie

This is my go to smoothie. You can add or omit the peanut butter or substitute with other fruits as well.

Ingredients:

• 1 banana - fresh or frozen

• 1 cup liquid

  • 1/2 cup milk of choice (I use coconut milk)

  • 1/2 cup water

• 1-2 handfuls of raw spinach

• 1 tbsp cacao powder

• 1 tbsp peanut butter (you can use regular or powdered)

• pinch cinnamon

Method:

1. Add the liquid and spinach to a high powered blender and blend for 20 seconds. I use a Vitamix.

2. Add the remaining ingredients. Cut up banana into 3-4 pieces.

3. Blend all ingredients

4. Enjoy!